More than one in 10 Americans has a type of diabetes and, of those, up to 95% have type 2 diabetes. The risk of developing type 2 diabetes depends on a slew of factors (including genetics), but new ...

If you’ve had a heart attack in the past or have been diagnosed with a heart condition, it’s natural to be hesitant to work out. Maybe you don’t know how much intense activity your heart can take and ...

If you have Type 2 diabetes, you already know how important it is to think about what you eat. Diet plays a crucial role in managing blood glucose levels. But it’s not the only important factor.

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Picture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through ...

If your patients with type 1 diabetes have vowed to exercise more this year, you can help them meet their goal by sharing a few key tips to stay safe. Many with type 1 diabetes don't get enough ...

As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an easy-to-implement, relatively cheap, and particularly effective way of ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.