For Reacher, Ritchson packed on 30 extra pounds to embody the towering action hero. But fitness has always been a priority, with five bodyweight exercises forming the foundation of his routine for ...

Without realizing it, you rely on your triceps to do many things on a regular basis—lifting bags, writing, moving furniture, mowing or raking the lawn, to name a few. But you may not be giving these ...

A tricep dip performed on a workout bench or elevated surface is an excellent entry-level exercise that lays the foundation for more advanced movements, like tricep dips on a dip bar. It's a simple ...

Chair dips after 55: See the elite rep benchmark, form tips, and trainer-backed guidance to test your strength today.

Tricep dips are my favorite tricep exercise because they require no equipment. All you need is an elevated surface, which can be a bench at a gym or a couch, chair or curb outside your house. (You can ...

If toning the back of the arms is one of your goals, tricep dips are a must-add to your upper-body workout. They are one of my favorite exercises for a few reasons. Not only do they isolate and target ...

Tricep dips are a bodyweight exercise to strengthen the triceps, shoulders, and arms. Brigette Williams of Living Balanced says there are variations to make the exercise comfortable for you: by using ...