Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

It’s 9 a.m. on a Saturday, and I’m several miles into a long training run—legs heavy, pace slower than I’d hoped, and the finish line still miles away. Training for the NYC Marathon reshaped the way I ...

With this half marathon training plan designed by an elite runner and coach, you'll build your endurance and confidence.

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

The yearly tradition marks the start of months of training for Pittsburgh Marathon participants.