Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

A study of 1.2 million Americans found boxing training reduced mental health burden by 20.1%. Here's what the peer-reviewed research says about why boxing works.

It’s been 35 years since the first inductions were held at the International Boxing Hall of Fame in Canastota, but this year’s event will be unique in at least one way. The marquee name of the class ...

Sydney Sweeney has been offered training for her prospective fighting debut by one of the greatest women’s boxers of all time. The Hollywood A-lister this weekend debuted her new biopic Christy, where ...