Conscious touch is a form of sex magic that offers connection, pleasure, and closeness without the hookup spiral.

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

The robot is cute, but it is not an idealistic result of therapy, nor of the human experience Source: Pexels/Alex Knight You know that old saying, “You can’t have your cake and eat it too"? It means ...

Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Description: Self-compassion reduces our feelings of shame and ...