Training shoulders may not ignite as much excitement as training your chest, back or biceps, but they should. Not only are shoulders easy to train and maintain, but broadening them out is an effective ...

Here are 50 of the best shoulder exercises—from tried-and-true Arnold presses to upright rows to push presses—that'll improve your range of motion, add size, and build strength. Some of the shoulder ...

Our shoulders are the unsung heroes of our upper bodies. They definitely don’t get as much press as our chest or arms, but they contribute just as much to the creation of a balanced, well-built ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

We may earn a commission from links on this page. We’re going to start with a heavy(ish) compound exercise that works your arms and shoulders together. Then we’ll move on to moderately heavy exercises ...

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

No single shoulder exercise is as efficient as this iconic lift, created by none other than seven-time Mr. Olympia, Arnold Schwarzenegger. No time to work out? No problem. This quick, calorie-burning, ...