Out of all the free weights to favor, the humble kettlebell would get my vote every time. Shaped like a teapot without the spout, these types of free weights might look seemingly unassuming, but these ...

TO MAKE YOUR workout worth your time, whether you have five minutes or five hours to spare, you need one thing: effort. That's the key to this five-minute, double kettlebell session designed by ...

This workout is structured as a circuit workout. You will perform each exercise below in sequence, moving directly from one ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun Total-Body Kettlebell program on the All/Out Studio app, included in the ...

You dont need to log two-plus hours at the gym to get a full body workout. This routine, which trainer (a.k.a. <a href="https://www.instagram.com/primal.swoledier ...

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Kettlebells have skyrocketed in popularity among fitness enthusiasts seeking efficient, effective workouts. This uniquely shaped weight—resembling a cannonball with a handle—dates back to 18th century ...