Don't just walk by your stability ball! It's one of the best fitness tools you can own, so put yours to good use with these incredibly effective moves. Get ready to target your arms, abs, butt, and ...

You never realize how awesome your back is until it checks out. Then you lay there in amazement that something as simple as blowing your nose can hurt. When your back is out, it’s hard to fake feeling ...

We are pumped to share our favorite stories from FitSugar! For really targeting your tush, an exercise ball can be a big help. If you're over your standard routine of squats and lunges, you're sure to ...

A gym is a great place to get exercise of all kinds, whether you go to a class or like to lift weights. But the gym isn’t for everybody. Whether you don’t have the time, the gym is too pricey, or you ...

Want to get your most out of your workout!? For ultimate fat burning and total efficiency when it comes to your sweat session there are a few strategies that are a must! For last week's edition of ...

A fun new way to train your core muscles and improve overall strength and coordination requires a small weighted ball and a large stability ball. The exercise not only works your lower body, it shapes ...

Lie on your stomach with your forehead resting on the backs of your hands, with toning balls between knees and ankles. Feel your inner thighs working to hold the balls in place as you bend your knees ...

Discover ideal exercises to tone and strengthen your legs after the age of 40. A guide designed for women who want to improve ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep dips and ball slams, these routines, combined with diet and discipline, ...