Toe taps are a popular exercise in many workout plans. You can find them in boot camp style classes, as part of a dynamic workout, or used as a conditioning exercise for several sports. Like many ...

The importance of core workouts in your daily fitness routine can be easily forgotten or overlooked. After all, don’t your legs give you most of your running power? Not so fast. Having a strong, ...

Hi, I am Shazi Edmonds, owner/ choreographer of DanceCheerMove and head coach for Savannah Sharks Level 4 All-Star team. Football players are training hard for football season and the cheerleaders ...

Think toe touches are just for stretching before gym class? Don't get it twisted. This seemingly simple move is a valid test of flexibility, offering a dynamic snapshot of your mobility, core strength ...

For someone who doesn’t exercise regularly, certain movements and stretches can be challenging. For example, touching your toes without bending your knees can be difficult, whether in a standing or ...

Watch Scarlett practice her toe touches on the trampoline! She is improving so quickly! #toetouch #cheer Mom Worried If New Rescue Dog Had ‘Bonded’ With Baby, Then She Caught Them Why South Park Did ...