One theory why Tetris may be an effective mental health tool is that it engages the same parts of the brain active during ...

We often think of the summer as the best time to relax, but it’s no coincidence that national wellbeing month also falls in August. The summer holidays can be a high stress time for parents and many ...

When you’re feeling stressed, a little bit of self-care can make all the difference. That includes the basics like exercising regularly and getting enough sleep. But it also could mean trying a new ...

Could tapping on parts of your body while speaking positively really reduce stress or even help with weight loss? The Emotional Freedom Technique, also known as EFT or "tapping," has been featured in ...

Bathhouses are making a splash these days, with newbies to these relaxation havens raving about how much they help reduce stress, soothe their muscles and aid their slumber. But this isn’t your ...

According to the Mayo Clinic, “Almost any form of physical activity can act as a stress reliever [since] exercise can refocus your mind. This refocus can improve mood and help the day’s irritations ...

One of the many things the pandemic has highlighted is the importance of mental health. So many of us have felt its effects one way or another, and now, some restaurants are taking it upon themselves ...

Dogs offer unconditional love, acceptance and loyalty, making canines not just popular pets but also the most common animal used in therapy. Therapy dogs can even be effective in virtual interactions, ...

When’s the last time you yelled at the top of your lungs? Letting out a scream can be cathartic — and according to proponents, it can also relieve stress, relax muscle tension and increase your energy ...

How Non Surgical Spinal Decompression Therapy Can Alleviate Disc Bulge Pain Helensvale, Australia - February 7, 2026 / ...