Here's a beginner bodyweight workout to try ...

While here at MC UK we don't subscribe to the "New Year, new you" way of thinking, we do endorse building meaningful, sustainable habits all year round. And we understand that for many of us, January ...

A fitness journey is something people start for different reasons. It could be to get the body of your dreams, keep your heart healthy, or because you need energy to keep up with your kids. Whatever ...

Many people new to fitness or experiencing prolonged absences wonder how often they should work out as beginners and what exercises to do. The reps and sets for each exercise, rest periods in between ...

“Strength training is every runner’s secret weapon!” says Lindsey Clayton, senior instructor at Barry’s in New York City and co-founder of the Brave Body Project. “A balanced strength-training routine ...

In TODAY.com's Expert Tip of the Day, personal trainer Stephanie Mansour reveals whether a gym membership or working out at ...