We’ve all been there standing in front of a mirror, adjusting, flexing, sucking in the stomach, hoping to see the “perfect body” we’ve been chasing. Social media floods us with six-pack abs, flawless ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

The pursuit of the “perfect” body has long been linked to significant distress and eating disorders. Despite this, social media platforms promote unrealistic beauty standards, fueling a relentless ...

When Zuri, 24, first saw her “after” photos, with her hourglass waist and perfectly sculpted curves, she felt an overwhelming sense of pride. For the first time in her life, she felt she had what ...