Calcium and iron are vital minerals that the body needs to perform essential functions. Iron is necessary for producing hemoglobin and transporting oxygen, while calcium is essential for bone and ...

For over a decade, Ruth has written for multiple outlets providing patient education, including Health. She has written for health student education companies, collaborating on an anatomy textbook ...

Avoid dairy, tea, and high-calcium foods when taking iron to maximize absorption. For best results, take iron in the morning on an empty stomach with vitamin C-rich foods. Feeling low in energy, short ...

Calcium is an essential mineral found in great abundance in the body. 99% of all the calcium in the body is found in the bones and teeth. The remaining 1% is in the blood. How much calcium is too much ...

Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians ...