Tai Chi For Beginners is the perfect way to explore and experience the numerous benefits of Tai Chi These 8 easytofollow lessons teach the Tai Chi postures with clear stepbystep instructions This ...

A condensed version of the 28-episode martial arts TV show. Martial arts star Wu Jing is The Master of Tai Chi! Long before he found fame on the big screen with blockbusters like Invisible Target and ...

Junbao (Jet Li) is a monk who grows up in a Shaolin temple with his friend Tienbao. Their friendly competitions to see who is stronger frequently gets them into trouble. At a competition for promotion ...

While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began nearly ...

Young genius Yang Luchan travels to Chen Village to learn the forbidden secrets of martial arts, but quickly learns that the village is menaced by a formidable battalion of Steampunk soldiers. The ...