Watching Hui Neng Amos perform tai chi can elicit a feeling of hypnotization. Graceful and smooth, Amos has been studying the form for nearly his entire life, and his patience with the difficult ...

Need a quick break from work? The Fowler Museum at UCLA is hosting “Tai Chi with Master Peter Asco” on Friday, Dec. 14. The free event, which goes from 11 a.m. until 12:15 p.m., adopts ancient Chinese ...

The mindful movement has become popular online. You won’t bulk up if you practice it, but it can improve balance and reduce stress. Li Li, a kinesiologist at Georgia Southern University, demonstrates ...