Discussing mental health in the workplace is often considered taboo, but a D.C.-based entrepreneur and business owner says normalizing discussion of how employees are thinking and feeling will reap ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Different people may experience one of five types of sleep, and these profiles each highlight how our shut-eye affects our health. To take a more holistic approach, Valeria Kebets at Concordia ...