The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Trainers say these lower-body moves will build strength and muscle

All you need is 30 minutes to feel the burn.

5 Daily Exercises That Restore Muscle Faster Than Gym Machines After 45

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.
AOL

How to lower or eliminate your risk of knee arthritis, according to a new study

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Chances are you know someone who has had a total knee replacement. The surgery ...
Nordot on MSN

Women in menopause should do this one weekly exercise to protect bones and build muscle

Hitting 50 brings plenty of unwelcome changes, but losing muscle mass and bone density doesn't have to be one of them.

The surprising benefits of standing on one leg

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...
Yahoo

Full-body workouts versus push-pull-legs: which is best for maximal muscle gain?

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.