Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

Little Fins Swim School in Colorado Springs teaches kids and adults how to swim, but they focus on keeping you and your kids safe in the water.

A little over two years ago, in a fit of what I now see was post-retirement mania, I did something that had been kicking around my head for a while: I got my Red Cross lifeguard certification, ...

COLORADO SPRINGS, Colo. (KOAA) — Drowning is one of the leading causes of death for children between the ages of one and four, according to the American Red Cross. But not all families can afford swim ...