This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

Collegiate and high school swimming has exploded since the pandemic, with the fastest swimming in history happening year over year. A factor in all of the new records set may be new, fast, modern ...

FORT RUCKER, Ala.--The Wiregrass Aquatics Club (WAC) may be a small team, but this group of young swimmers with a passion for water practices all-year round side-by-side with future aviators, ...