Of the 785 women surveyed, 46.9% said swimming eased their anxiety; 34.5% said it helped their mood swings; 31.1% said it elevated their mood; and 30.3% said it reduced their hot flashes. The findings ...

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study led by UCL researchers. The research, published in Post ...

Sasha Lauer loves wild swimming for the benefits it brings to her wellbeing but worries about the state of her local rivers. "We are pragmatic about it and are careful to keep our heads out of the ...

Add Yahoo as a preferred source to see more of our stories on Google. It's warm, sunny and perfect swimming weather! The only catch, water temperatures in the lake is still only 15 degrees. To make ...

Cold water swimming is growing in popularity amongst women, but more support is needed to make many wild swimming sites in the UK safer and more accessible, finds a new study led by UCL researchers.

With fatalities often occuring just metres from the shoreline, two experts explain the risks and share advice for staying safe in the water Ella Nunn is a health and wellness writer covering ...

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study led by UCL researchers. The research, published in Post ...

With the colder months approaching, Beyond Swim have launched their guidance for accredited venues to support them in delivering safe cold water swimming opportunities. Beyond Swim is a Triathlon ...

Cold water shock can happen when your body is suddenly immersed in water below 15 C, says B.C. Emergency Health Services ...

The Met Office has warned people of the dangers of swimming in cold water as Britain braces for temperatures of up to 34C ...