Waist trainers promise to shrink your waist and even help you lose weight. But do they work, and what are the health risks of wearing one? A waist trainer is a type of tight-fitting undergarment made ...

We're already big fans of Kayla Itsines's fitness app Sweat and the muscle-building, fat-blasting, and heart-pumping workouts it features. We love that some workouts are bodyweight-only, while others ...

Women’s Health's new series of WH LIVE+ events feature appearances from your favorite trainers, celebrities, and experts. Ever wish you could spend fall cozying up to some of your favorite power women ...

If it's been a few weeks, a few months, or even a few years since you've had a consistent workout plan, the Sweat app has you covered. The platform announced an all-new beginner fitness offering ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. BeachBody Super Trainer Autumn Calabrese ...

Towels, of course, are another option, and almost everyone riding indoors will use one, as you can place these over the bars to provide extra protection, and also use them to wipe sweat down from your ...

Don’t break a sweat if the coronavirus pandemic upended your fitness routine, because summer is here to stay and with it comes outdoor workout season. Whether you’re a fitness fanatic jogging outdoors ...