If your goal is sounder sleep, it’s a good idea to try tiring yourself out during the day. Any exercise can do this, of course. But yoga may be the best type for the job. Not only does yoga offer ...

Join this gentle yoga class designed to help you relax and stretch your entire body. Follow along as we move through a calming sequence of seated and supine yoga poses, including butterfly pose, happy ...

These are among the simplest methods for achieving physical and mental serenity. To get rid of tension and anxiety, try these. Yoga is a stress relieving tool for people working in the corporate ...

Yogis may be enjoying a surprising benefit when they unroll their mats and strike a pose. A new study finds that just 20 minutes of hatha yoga stimulates brain function. Researchers from the ...

Olympic snowboarder turned 'most wanted' fugitive Ryan Wedding arrested 'We're going to beat them anyways': Todd Golden calls out Bama, Charles Bediako Top California attorney details man who ...

Spending twenty minutes in one popular form of yoga is better for your brain than participating in vigorous exercise over the same amount of time, researchers at the Exercise Psychology Laboratory ...