While other celebrities were posting BTS photos of their Golden Globes prep on Instagram this Sunday, Jennifer Lopez casually dropped a pic of herself hanging out in a bathing suit, as one does.

Like a fine (organic) wine, Jennifer Lopez seems to be getting better with age. She chalks it all up to a serious fitness regimen. While she’s been known to regularly dabble in dance cardio with Tracy ...

Australian fitness entrepreneur Tammy Hembrow has uploaded one of her signature booty workouts to YouTube so her millions of followers can shape a bum like hers in isolation. The 26-year-old mother-of ...

a sweat in as well, okay? So we're gonna start off with a warm-up, right? Jumping jacks to begin with. 30 seconds on the clock. Just to warm our bodies up, here we go. On a nice pace in this one guys.

The lunge is a popular, versatile exercise for strengthening the lower body. It works many muscles in one move and offers numerous benefits. Varying your technique emphasizes different muscles or ...

Walking lunges are a variation on the static lunge exercise. Instead of standing back upright after performing a lunge on one leg, as you would in a static bodyweight lunge, you “walk” forward by ...

A lunge is an excellent body-weight training exercise that can help you with your overall health and athletic performance. Specifically, lunges are a popular exercise because they can improve strength ...

The singer maintains an intense workout workout and healthy eating habits to stay fit. The key to J.Lo's booty? Sumo lunges, according to trainer David Kirsch. While other celebrities were posting BTS ...