Hosted on MSN

12 Tips from Coaches and Real Runners on How to Break 2 Hours in a Half Marathon

Jessie Zapo finished her first half marathon—in 2006 in the NYRR New York City Half Marathon—in around 2:17. The following year in the same race, she finished in 2:05. “I'd been running, but not ...

This workout helped me to finally break 1:30 for the half marathon – here’s how to do it (and why it works)

The key to breaking 90 minutes? Targeted lactate threshold work ...
Runner's World

Kelvin Kiptum sets sights on sub-2 and Olympic gold

Since setting a new world record in Chicago last year and being the first person to run under two hours and one minute for a marathon (in an official race), all eyes have been on 24-year-old Kelvin ...