Brad and Mike demonstrate the 3 most aggressive IT band stretches to stop pain.

If you have sharp pain or tightness on the outside of your knees or hips, there’s a good chance it’s caused by your IT band. This area of the body is notoriously tough to stretch, but never fear — ...

If you're feeling tightness or pain in your IT band after hour upon hour of sitting, try these trainer-approved IT band stretches for some relief. If you spend a lot of time sedentary every day, there ...

When I say “IT,” you might think “information technology” instead of “iliotibial,” and TBH, I don’t blame you. I'm not here to chat tech—instead, let’s get the lowdown on a lower body tendon called ...

The IT band is the bane of many a runner’s life, especially if you end up with IT band syndrome - sharp, stinging or nagging pain on the outside of the knee. But still, it’s not well-understood by ...

I’m training for the Maui Marathon in September, using a three-day-a-week program that I found in Runner’s World. Yesterday I did a 15-mile run and my right knee really started to hurt in the last ...

This physical therapist recommends tons of stretches every day, and he says the worst IT band stretch is one you're likely doing a lot. Stretching has a stellar reputation as a recovery modality, but ...