Brad and Mike demonstrate the 3 most aggressive IT band stretches to stop pain.

These are the bands I keep coming back to, whether I’m doing pull-up assists, resistance push-ups, or warm-up drills before a lift. The latex is thick but pliable, and each band provides a smooth, ...

If you have sharp pain or tightness on the outside of your knees or hips, there’s a good chance it’s caused by your IT band. This area of the body is notoriously tough to stretch, but never fear — ...

ACE certified personal trainer and fitness instructor Destanee Hall demonstrates the Hip Raise With Miniband Abduction. (Arkansas Democrat-Gazette/CELIA STOREY) Stretch bands are an extremely useful ...

Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and discipline, however, are lasting constructs that support adherence through ...

When gyms closed in early March, I stocked up on affordable fitness equipment that I could easily store in my tiny New York City apartment. Resistance bands quickly became the MVP of that category — ...