Two stretches, Cossack rock-backs and a modified Spiderman stretch, can help improve total body mobility. Brigette Williams says the Cossack rock-backs will stretch out the adductors, or inner thighs.

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This Daily Yoga Stretches for Flexibility Over 40 | Hamstrings, Quads, Back & ...

Tight, tense, and stiff? Try these simple poses for lower back relief. How many times have you felt the need to stretch after having sat for a long time, whether behind a desk, in a car, on a plane, ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

Building leg strength may be doing far more for your body than helping you walk, travel, or stay active. New research ...

In former discussions with experts like Patrick Maloney, lead athletic trainer at Tulane Institute of Sports Medicine in New ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

A recent systematic review found the best hypertrophy outcomes at 30-40 weekly sets per muscle group, but that level of ...