Eager to advance your legal understanding in a Master of Legal Studies (MLS) program? If so, there's a good chance you already have a career and other obligations to juggle with your graduate studies, ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

Educators who encourage open communication, offer constructive feedback, and help students break complex tasks into ...

Exam stress in all its forms will be familiar to most university lecturers. What is less discussed is how educators’ awareness can ease students’ nerves and lead to better outcomes Many of us can ...

Experiencing “good” stress is motivating and is an essential part of life. Feeling an appropriate amount of stress gives you the drive you need to study for a test, do well on a job interview, and ...

College life is an exciting and transformative journey, but it can also be a stressful time for many students. Thankfully, there are several destress activities for college students to help them cope ...

As the holidays inch closer, the load for students of all ages can become heavier. With a full course load comes greater stress and shorter deadlines. These high pressure situations can cause some ...

In classrooms with multiple students with anxiety, depression, and trauma, the ones most in need of mental health support may be the teachers themselves. Teachers facing their own unresolved stress ...

Looking for a job or internship can lead to feelings of stress and anxiety for many students. Recent news of inflation and layoffs can heighten the pressure and make the job search feel more ...