Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

It’s also important to not let too much cardio crowd out resistance training, since muscle is metabolically active tissue, ...

Discover why medicine ball workouts are becoming a favorite for home fitness enthusiasts who want full-body results without ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

It’s impossible to overstate the many benefits of strength training for your run performance. Runners who do bodyweight moves or lift weights have more power, better balance, improved efficiency, and, ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

This year at my annual checkup, my doctor said something I didn’t expect: “Have you considered strength training? You basically have no muscle.” However, a sufficient exercise regimen is not unlike a ...

Ski season isn’t just about chasing snow, it’s about showing up strong enough to handle it. Long descents hammer the quads, ...

Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras ...