As awareness of mental health challenges among teenagers continues to grow, fitness experts and mental health professionals alike are turning their attention to the benefits of strength training. More ...

TAMPA Fla, (BLOOM) – Mental strength is a psychological construct that plays a vital role in an individual’s ability to navigate life’s challenges, setbacks, and adversities successfully. Often ...

The moment hits like a thunderbolt—the pop of a knee, the twist of an ankle, the sudden pain shooting through your back. In an instant, your active life screeches to a halt, and the road to recovery ...

Pick up a leadership article today and chances are high it will emphasize building your mental strength to achieve success. But what if the overuse of mental strength is actually causing you to be ...

High mental strength exists not just in your head but translates to real-life benefits. For example, most elite athletes report that at least 50% of superior athletic performance is the result of ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

Culturally, we often see quite narrow depictions of mental strength. Often, it's merely equated with keeping up habit streaks and self-discipline. However, mental strength is broader than this and ...

Mental toughness has been a long-standing topic for generations, both within and outside the military. Whether it's years of training or a simple mindset you're born with, we all have stories of how ...

Mental toughness is often the difference between success and failure in a high-pressure situation. For freerunner Hazal Nehir, who made a name for herself jumping across gaps between rooftops, her ...

Life is a constant balancing act, walking the fine line between mental toughness and self-care. Both are essential, yet the scales often tilt in favor of toughness when chasing success, growth or ...