Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Discover some of my favorite back exercises to build strength, improve posture, and define your muscles. This easy-to-follow ...

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

Improve balance and move confidently with these expert-recommended balance exercises.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions. Keep your hips and shoulders square to the floor, and avoid letting your ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...