We’re more than halfway through our beginner’s strength-training series at the gym. This week’s exercise focuses on the muscles in the back of the upper arm. The workout is excerpted from “Men’s ...

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep exercise ...

Yash Sharma focuses on fitness, offering advice on exercise routines, health tips, and achieving overall physical wellness. Though it is a compound movement, it will still primarily hit your triceps.

You probably know your triceps comprise more of your arm than your biceps do, but most men still pay their triceps less attention. The equalizer: Recast exercises like pushups and core moves as arm ...