This video explores how stoic philosophy suggests guarding your mental and emotional energy by choosing carefully who you ...

When most people hear the word “Stoic,” they picture a stiff upper lip: bottling up emotions, keeping silent about suffering, and pretending not to care. Psychology—and clients I see showing up in my ...

When most people hear the word “Stoic,” they picture a stiff upper lip: bottling up emotions, keeping silent about suffering, and pretending not to care. Psychology — and clients I see showing up in ...

Seneca, a Roman philosopher, offered Stoic principles for navigating life's challenges. His teachings, emphasizing virtue and ...

Are you part of the growing stoicism movement? Built on virtue, reason, and self-control, the ancient Roman philosophy is gaining popularity in a world that just seems to get crazier and crazier.

A few years ago, I came across an article on Stoicism that reignited my interest in this ancient philosophy. My first exposure had come many years earlier when a friend gave me a copy of Meditations ...