High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

The presenter worked with coach Ellis Gatfield ...

Before Anna Cockrell became a professional track and field athlete, she didn't always cool down or stretch after exercising. Between night classes and early morning practice in college, she didn't ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core strength, and lots of walking.