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I Put Off Strength Training for Years. Now That I’m in My 30s, Here’s How I Made It a Priority.
Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.
Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...
Lifting weights isn’t just for the bodybuilders, strength training is for everyone. In fact, it’s particularly important for maintaining health, strength and independence in your golden years. When ...
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