Kaleido Scope

Starting a new workout routine safely

Three UAB Sports and Exercise Medicine physicians offer their tips for starting an exercise routine, preventing injury and knowing the limits of working out too much. What is the best type of exercise ...
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11 Exercises That Help You Break Through a Strength Plateau

Progressive overload is crucial for enhancing strength and building muscle. There are many ways to make your workouts more challenging, such as increasing repetitions, weight, or the number of sets, ...

Frankie Bridge’s realistic fitness routine starts before the school run – these 10 exercises keep her strong

Place your arms behind your head and lift your shoulder blades off the ground while engaging your abs. Squeeze your glutes ...
Kaleido Scope

Starting a new workout routine and knowing when to stop: Tips for safer exercise from UAB providers

For many Americans, a new year means new fitness goals. According to survey data released by YouGov, Americans’ top New Year’s resolution is to exercise more, with 25% of respondents listed exercising ...
CNET

The 7 Must-Try Fitness Apps for Home or Gym Workouts

If you're looking for a new exercise routine or a way to stay motivated with your physical activity, these are the best ...
AOL

Fitness Experts Say This Is the Key to Starting a Successful, Consistent Workout Routine

If you’re new to working out and are a bit intimidated at the thought of walking into the gym, don’t stress. Everyone in there was a beginner at some point—and arming yourself with the right tools and ...