This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. Bec has designed this workout to ...

De Winter delves into an invigorating 15-minute standing Pilates flow that focuses on strengthening the legs and engaging the core. She starts with some quick, engaged squats, reminding you that even ...

Is your posture in need of a boost? This Pilates for posture workout with Chloe De Winter will have you standing taller in 10 minutes flat. Pilates is one of the best ways to strengthen your body. A ...

What is the first thing to do, when you wake up in the morning? Pilates expert Vesna Jacob states that "start your day with stretching invention." It is the way that how do you want to start your day, ...

Washington, D.C. (7News) — Give Pilates a try in 2025! On Monday, Brian and Kidd tried out standing pilates with Clarissa Shepherd-Hayes. They talked about the benefits of the workout and skin ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A stable, stronger body equals a better body. “Stability refers to your body ...

This program uses movements that have been adapted from classic Pilates principals on the Reformer and the mat. Using similar ballet exercises that require focused control and breathing, you will be ...

Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special ...

If it feels like every man, woman, and celebrity you know is suddenly hopping on a reformer or perfecting teasers on the mat, ...

REACH FOR THE SKY: Kids at the Boys and Girls Club in West Asheville work their muscles with Pilates teacher Brooke Tyler. Photo by Tim Robison On a hot summer afternoon at the Boys and Girls Club in ...

Watch on DVD or Blu-ray starting April 1st, 2003 - Buy The Method - Standing Pilates Blend DVD ...

Pilates has been making waves for a while now, and it has become a celebrity favourite. The latest to join the trend is Himesh Reshammiya who recently gave his friends a glimpse into his workout ...