Fitgurú on MSN

Seated leg extensions after 65: The simple chair exercise that keeps your legs strong and independent

This low-impact movement is becoming a favorite among fitness experts in the U.S. because it helps older adults protect ...

5 Seated Exercises Men Over 65 Need to Maintain Leg Strength

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

6 Chair Exercises That Build Leg Muscle Better Than Squats After 65 (No Strain)

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.
Yahoo

Standing on One Leg Can Reveal a Huge Amount About Your Health

A healthy life is all about balance. If you're older than 50 and can stand on one leg for at least 30 seconds, scientists say you're aging really well, even if you sway from side to side. A small new ...
The Conversation

Standing on one leg is a sign of good health – and practising is good for you too

Dawn Skelton receives funding from the NIHR ARC National Priority for Ageing, Dementia and Frailty; NIHR Health Technology Assessment; the European Commission H2020-MSCA-ITN; The Bailey Thomas ...
BBC

The surprising benefits of standing on one leg

Balancing on a single limb can be surprisingly challenging as we get older, but training yourself to do it for longer can make you stronger, boost your memory and keep your brain healthier. Unless you ...