“Adduction” refers to bringing parts of your body (in this case, your legs) toward your body’s midline. Think of adduction as “adding” a body part to your center. Your adductors consist of 5 muscles: ...
When starting out on a workout schedule, many people complain of experiencing inner thigh soreness after squats. Well, when performed with sufficient intensity, squats can exert substantial demands on ...
Editor's note: Adam Rees is founder of GRIT Gym, a gym based on results, creating a culture and lifestyle of performance, strength, health and freedom. This is the last of a two-part series on ...
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