Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Plus the best joint-friendly variations and when to add weight ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Load up the barbell safely and hit leg day like never before with this split squat variation ...

Don’t let knee pain hold you back. Commit to these exercises a few days a week and feel the difference. Address hip, ankle, and foot strength to relieve knee pain, not just quads and hamstrings.

Mobility exercises are compound movements that engage the muscles and joints involved in performing daily activities. They can help form the foundation for moving well into older age. “Mobility” can ...