Add Yahoo as a preferred source to see more of our stories on Google. Online dating, eating vegetables, squat jumps-they’re called “necessary evils” for a reason. Adding some air to a squat makes an ...

Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical jump, speed and strength. The gains athletes make ...

As someone who trains, I know how difficult it can be to get started when you're looking at all the countless exercises and variations that exist. To help you narrow it down as you work to build ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

If you have a step or curb at your home, then you've got the perfect piece of exercise equipment. Real Results Fitness Owner and personal trainer, Alison Lackey showed us how to use a stair to take ...

This 25 minute cardio workout will have you panting, no matter where you are in your fitness journey. Just starting out? Follow the beginner exercises. In your workout stride? Level up. Taken from the ...

The burpee: it's an advanced move to master, and one full of many different parts that might, if you're not careful, put strain on your wrists and knees. First, there's squats. Then, there's the ...