Sprouted Garlic Medicinal Benefits: Garlic, scientifically known as Allium sativum, is a culinary staple in many cultures around the world. Its distinct taste and aroma are beloved in numerous dishes, ...

In recent years, sprouted foods have slowly made their way from traditional kitchens into modern wellness routines. What was ...

All kinds of items at the health food store seem to have suddenly “sprouted”, including whole grains, nuts, seeds, beans, lentils and chickpeas. But are they really more nutritious than non-sprouted ...

Studies show the bio-availability of some nutrients is higher in sprouted grains. However, effects vary widely according to the grain, temperature, and sprouting period, while a lack of human clinical ...

Gone are the days when your only choices for bread were white or whole wheat. Now the bread aisle is overflowing with options, from sourdough to sprouted whole grain and more. With so many varieties, ...

Just a cup has 65 calories and less than a gram of fat. “Brussels sprouts may be the most disliked vegetable, but they prove ...

Bean sprout parfaits are the perfect way to start your day, loaded with nutrients and taste. These parfaits mix the crunch of ...

Alfalfa is a plant whose leaves and stalks are often used to feed animals like horses. Humans around the world also eat alfalfa sprouted seeds. You might see them for sale in the produce section of ...

If you are wondering what a bowl of sprouts can do to your body, here's a little breakdown of the things you will notice in your body.