Gains ahead.

Workout splits are an easy way to plan your exercise routine and train every muscle group efficiently. Here are the 5 best ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman working out with kettlebells in a gym. As a regular gym-goer, I’m always on the hunt for time-saving hacks that can elevate ...

How David Gandy Got in His Best Shape at 45 ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

There are different ways to divide your workout; all are effective and have benefits, but some are better than others ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...