Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

My depth-oriented, trauma-informed style of care also incorporates Jungian theory, dream work, mindfulness, Internal Family Systems, Somatic Experiencing, DBT skills training and Expressive ...

You don’t have to face healing alone. Many of my clients are high-achieving professionals carrying anxiety, creatives struggling with self-doubt, or those impacted by past trauma. They seek more than ...