This film outlines essential exercises and tactics for soccer players to enhance their physical fitness and skills. It emphasizes the importance of flexibility, endurance, and strength to prevent ...

With four weeks left in your summer, you need to add muscle, improve your mobility and make sure you’re at peak fitness. You also need to add general strength and core stability—then covert it into ...

Watching even one half of a World Cup soccer game is enough to become awed by the players’ athleticism. They sprint, constantly changing direction, for two 45-minute halves, using a combination of ...

A weight room, classroom, and soccer training academy all in one? It seems too good to be true, but Elite International ...

The human body moves three-dimensionally, even if exercise more often focuses on moving forward and backward on what’s called the sagittal plane (think running or lunges). But complete exercise means ...

Which soccer training equipment is best? Soccer is one of the most difficult sports to train for because it requires so much endurance. It’s said that a professional soccer player runs between 7 and 9 ...

Have you ever wondered what it takes to perform at the highest level in professional sports? Peak performance goes beyond ...

Soccer can be a year-round sport, with different ways to play in different seasons. In winter, some people like to head to an indoor soccer facility where they can keep the game going. However, some ...

LOUISVILLE, Ky. (WDRB) -- A new soccer facility in Louisville's South End is training the next generation. WDRB's Keith Kaiser got a look at Dynasty Soccer Academy. Dynasty Soccer Academy (DSA) is a ...