People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

The good news is that portion control, timing and balance are the key to enjoying these foods without derailing weight goals.

When it comes to healthy eating, not everything labeled “nutritious” actually works in your favor. Some foods that seem ...

Building a stronger, healthier body requires more than just consuming extra calories. To achieve sustainable weight gain, it’s essential to prioritize nutrient-dense foods that support overall health ...

Ultra-processed foods are associated with all kinds of poor health outcomes. But they're probably not all equally bad. An ongoing study suggests adding more high-volume foods into your ultra-processed ...