Add Yahoo as a preferred source to see more of our stories on Google. Starting a fitness routine often feels like a fresh beginning. The initial burst of motivation fuels us to incorporate exercise ...

Add Yahoo as a preferred source to see more of our stories on Google. New research shows exercise and brain health are linked—small bursts of activity may lower dementia risk by up to 40%. (CREDIT: ...

You already know that exercise is good for your health, but do you know exactly how powerful the benefits of exercise are? Exercise is arguably the very best thing you can do to keep your body and ...

“I was expecting you to give me a workout program, what is this?” My client was confused about the advice I had just given her. Her goal was to lose weight and build muscle. Her previous relationship ...

As a general rule, regular running promotes better sleep. But there appears to be an exception: hard exercise in the hours before bedtime. That’s the conclusion of a new study in the journal Nature ...

Exercise is not only about prevention in youth—it can provide protection for older adults as well. Tari emphasizes that beginning at any age helps: “And it is never too late to start.” The take-home ...