Feel proud showing off your thighs with this five-minute workout. It combines cardio and strengthening moves to target your inner and outer thighs instantly — your upper legs are guaranteed to be on ...

Tracy Anderson is a fitness entrepreneur and founder of the Tracy Anderson Method, a workout method popular with celebrities like Gwyneth Paltrow and Tracee Ellis Ross. Tracy has multiple studios in ...

Struggling to shed those extra inches from your inner thighs? Don't worry; you're not alone. Targeting specific areas for fat loss, like the inner thighs, requires a combination of targeted exercises ...

The appearance of your inner thighs, and whether you have a thigh gap, is largely due to genetics However, building strong inner thigh muscles may give them a slimmer appearance. The best inner thigh ...

Inner thigh workouts are important for both men and women. These exercises focus on the muscles that bring your thighs together, called your adductors. To work out your inner thighs, you can try many ...

We all have unique body types, which makes us all special in our own way. But for some people, there can be specific "problem areas" where losing unwanted fat, for example, can be particularly ...

Rachael Attard, a personal trainer and nutritionist who specialises in the female body, is best known for her eight-week 'Lean Legs' program and its dramatic transformations achieved without relying ...

A top personal trainer has revealed that it is possible to get the supermodel-like gap-between-the-thighs look without resorting to cosmetic procedures or extreme eating regimes. Following worrying ...

Glute bridge pulses are a high-intensity variant of regular hip thrusts. It will tone up your inner thighs and butt area.