This week's workout is from Andrew McCreary at NY Fit Fest. McCreary goes through the progression of using a slider for lunges. Each lunge movement works not only your lower body but your core muscles ...

This week's workout comes from trainer Casey Tiger at Lifestyle Fitness in Plainview. Grab a glider for a sliding lunge. Add a twist to give yourself a full body workout with just two moves! Don't ...

Adding a little sliding disk under your foot make moves like lunges and planks a bajillion times harder. Try these slider disc exercises. Our editors independently select these products. Making a ...

Lunges are worth the effort you put into them. They work many muscle groups at once, including hips, glutes, quads, hamstrings and core. In addition to strengthening muscles, lunges help with balance, ...

This underrated lower-body movement is becoming a favorite among fitness experts in the United States for improving strength, ...

If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

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Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...