A new analysis of data from older Americans indicates that chronic sleep disturbances are associated with a shorter lifespan ...

Millions of Americans often search for “Why can’t I sleep?” and find scattered advice that run the gamut. Sleep Reset ...

Many people experience problems sleeping including not getting enough sleep, not feeling rested and not sleeping well. This ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising children with neurodevelopmental conditions, melatonin has become a widely ...

New research shows long-term sleep problems may change gut bacteria, increasing inflammation and health risks beyond the ...

People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...

Restless or too little sleep can make us feel unfocused and indecisive the next day. Valerii Apetroaiei/iStock via Getty Images Plus Imagine you got a rough night of sleep. Perhaps you went to bed too ...

Clear overview of sleep disorders, covering how they differ, why they occur, common signs, and when ongoing sleep issues may ...

Sleep training debates polarize parents into opposing camps, but neither side is entirely right. We need a more nuanced, inclusive approach that offers parents options.

While many articles reference common experiences like exhaustion, work-life balance, and health challenges when addressing ...